Track & Field: Speed Work


Today was a busy day. I ended up dropping my grandparents to Princess Margaret Hospital, taking my grandmother to Wendy’s, the food store and Royal Bank of Canada, submit my redemption form to CFAL, get a haircut, pickup about 10 lbs of grits, put gas in the car, complete both a morning and evening workout and complete disc 3 in the Joseph Prince A Spirit Led -Life Series.

The shape up cost $7 and I was able to set record times on the paved track today. Three of the four times were my top 5 fastest times on the track.  Here are the times… Read More

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