Usain Bolt: IAAF World Championships (Moscow) 200m Final (Video)

Usain Bolt amazes again with this blazing 200m final performance at the IAAF World Championships in Moscow held  a mere week ago. Usain Bolt crossed the line in 19.66 seconds, not a personal best, but the time is definitely way up there in ranking. Usain also won his 100m final in a time of 9.77 seconds. (his record, which still stands, is 19.19 seconds for the 200m).

Usain BOLT: 19.66 | Warren Weir: 19.79| Curtis Mitchel: 20.04| Nickel Ashmeade: 20.05 | Adam GEMIL: 20.08 | DAnaso JOBODWANA: 20.14  | Churandy MARTINA: 20.35 | Jaysuma SAIDY NDURE: 20.37

RELATED:  Usain Bolt – 9.77 IAAF World Championships Moscow 100m Final (Video)

Shelly-Ann Fraser-Pryce 10.71 IAAF 2013 World Championships Women 100m Final (Video)

Jamaica’ Shelly-Ann Fraser-Pryce runs a 10.71 in the 100m final. Here are the times of the other athletes:

1 Shelly-Ann Fraser-Pryce JAMAICA JAM 10.71 WL 0.174
2 Murielle Ahoure IVORY COAST CIV 10.93 0.165
3 Carmelita Jeter UNITED STATES USA 10.94 0.156
4 English Gardner UNITED STATES USA 10.97 0.151
5 Kerron Stewart JAMAICA JAM 10.97 0.229
6 Blessing Okagbare NIGERIA NGR 11.04 0.154
7 Alexandria Anderson UNITED STATES USA 11.10 0.159
8 Octavious Freeman UNITED STATES USA 11.16 0.179

PREVIOUS:  Usain Bolt – 9.77 IAAF World Championships Moscow 100m Final (Video)

Usain Bolt – 9.77 IAAF World Championships Moscow 100m Final (Video)

Usain Bolt showcases that blazing speed in the 100m final in this years (2013) IAAF World Championships in Moscow.

Usain BOLT 9.77
Justin GATLIN 9.85
Nesta CARTER 9.95

PREVIOUS:  IAAF: World Junior Championships 100m Women Final (Barcelona) – (Video)

IAAF: World Junior Championships 100m Women Final (Barcelona) – (Video)

Video

Anthonique Strachan representing the Bahamas well here winning in a time of 11.20 seconds. She clocked the fastest time in the world for 2012. I wish her the best of luck in Moscow in these upcoming days. She is due to run the 200m year and only the 200m sprint this year.  She should be well rested, well prepared and ready to blaze the track this year. This should be interesting to watch.

Track & Field: Speed Work

Today was a busy day. I ended up dropping my grandparents to Princess Margaret Hospital, taking my grandmother to Wendy’s, the food store and Royal Bank of Canada, submit my redemption form to CFAL, get a haircut, pickup about 10 lbs of grits, put gas in the car, complete both a morning and evening workout and complete disc 3 in the Joseph Prince A Spirit Led -Life Series.

The shape up cost $7 and I was able to set record times on the paved track today. Three of the four times were my top 5 fastest times on the track.  Here are the times… Read More